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Well, another study compared a non-exercise group to an exercise group, with a slight catch, they were both following a diet that placed them in a calorie deficit (eating less calories than they were putting out via exercise). BOTH groups experienced significant body mass and body fat reductions with the exercise group gaining improvements in exercise performance. Click here to learn more about my Men’s 6 Week Alpha Challenge à Sources 1) “The effect of abdominal exercise on abdominal fat.” 2) “Fat loss depends on energy deficit only, independent of the method for weight loss.”

Welcome to the Consulting Dietitian’s Network (CDN), a group of progressive dietitians who currently operate or have an interest in private practice or consulting nutrition services.

This includes members who are in private practice full-time or those who consult part-time throughout all aspects of the nutrition field.

Nuts and seeds all provide healthier mono- and poly- unsaturated fats as well as 4 grams of protein per serving, which will keep you full for longer.

Plus, the recipe only uses honey and maple syrup as sweeteners for anyone concerned about refined sugars.

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